Hey — this page is all about you

Yes — almost everything you share stays between us. I won't tell your parents what you talk about in sessions. The only exceptions are if I'm genuinely worried about your safety or someone else's — and even then, I'd always try to talk to you about it first. You're in control of your own story.

Coaching isn't therapy, and it's not someone telling you what to do. Think of it as having a calm, non-judgy space where we figure things out together. We talk about what's going on for you, what you actually want, and what small steps might help you get there. You lead — I just walk alongside you.

Sessions are 50 minutes, one-to-one, and happen online via video call — so you can join from your bedroom, a quiet corner, wherever feels comfortable. There's no script or agenda you have to follow. Some sessions are deep and emotional; others are lighter and more practical. It's always your call.

Sessions are priced to be as accessible as possible. I offer a free 20-minute discovery call so you can get a feel for things before committing to anything. Reach out directly and we'll find something that works — I never want cost to be the reason someone doesn't get support.

Life happens — I totally get it. I just ask for at least 24 hours' notice if you need to reschedule or cancel. That way I can offer the slot to someone else who might need it. Cancellations with less than 24 hours' notice may be charged, but if something unexpected comes up, just message me and we'll sort it out.

The first session is really just about getting to know each other — no pressure, no deep diving straight away. We'll chat about what's been going on for you, what you're hoping to get from coaching, and what feels important right now. You don't need to have it all figured out before you show up. Just come as you are.